SeriousEffort's Journal, 18 October 2019

bad fast, bad sleep chair

Diet Calendar Entry for 18 October 2019:
1869 kcal Fat: 156.87g | Prot: 89.42g | Carb: 30.19g.   Dinner: Boar's Head Skinless Beef Frankfurters, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Kroger Eggs (Large), Cocoa Powder (Unsweetened) , Butter , Bob's Red Mill Almond Meal Flour, Olive Oil , Onions, Wendy's Tomato (1 Slice), Kroger Large Pitted Black Olives, Bell Peppers, Pork Chops or Roasts (Center Rib, Bone-In), Feta Cheese. more...

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