kitkat57's Journal, 11 August 2010

166.5 lb Lost so far: 36.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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771 kcal

Fat: 31.51g | Prot: 49.43g | Carb: 78.18g.   Breakfast: Veggie Breakfast Sausage Links, grapes, Cooked Egg White. Lunch: Sour Dough Bread, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Potato Chips. Dinner: Grapes, Breakstone 2% cottage cheese - 1/2c. more...

2368 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...