Weigh In record (no journal entry) for 02 August 2010
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167.0 lb
Lost so far: 36.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1572 kcal
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Fat: 50.95g | Prot: 102.87g | Carb: 189.23g.
Breakfast: Plums, Nonfat Blueberry Greek Yogurt. Lunch: Simply Naked Pita Chips (Stacy's Pita Chip Company), Solid White Albacore Tuna in Water, Extra Virgin Olive Oil, Cherry Tomatoes, Organic Baby Spring Mix, Broccoli Slaw. Dinner: Brown Rice, Watermelon, Extra Virgin Olive Oil, Broccoli, Baked or Broiled Salmon. Snacks/Other: Delights Parfait Lowfat Yogurt - Lemon Torte, G2 Low Calorie Electrolyte Grape Beverage, Dry Roasted Edamame. more...
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2110 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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