Weigh In record (no journal entry) for 15 March 2013
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344.3 lb
Lost so far: 29.0 lb.
Still to go: 108.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1448 kcal
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Fat: 59.28g | Prot: 68.83g | Carb: 162.15g.
Breakfast: Miracle Whip Dressing, Roasted Light Turkey Meat. Lunch: Ranch Salad Dressing, Red Tomatoes, Lettuce, Roasted Broiled or Baked Chicken Breast, Flour Tortilla. Dinner: Tomatoes, Lettuce, Deli Sliced Ham, Whole Wheat Bread. Snacks/Other: Cupcake with Icing. more...
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5329 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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