Wattscookn's Journal, 18 March 2013

344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

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893 kcal

Fat: 22.35g | Prot: 54.58g | Carb: 117.84g.   Lunch: Corned Beef Sandwich. Dinner: Cupcake with Icing, Chicken Noodle with White Meat Chicken Soup. more...

5395 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 4 hours, Housework - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...