Weigh In record (no journal entry) for 15 March 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1003 kcal
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Fat: 32.00g | Prot: 62.35g | Carb: 134.12g.
Breakfast: Tangerine, French Vanilla Coffee Creamer, Coffee, Egg White, Salsa, Shredded chedder, Whole Wheat Flour Tortilla - Low Carb. Lunch: Ground Turkey, Fresh Mushroom Pasta Sauce, Mixed Salad Greens, Cooked Spaghetti Squash (Fat Not Added in Cooking), Parmesan Cheese (Grated), Strawberries. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, Chips Ahoy! Chocolate Chip Cookies, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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2410 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...
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gaining 5.3 lb a week
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