Weigh In record (no journal entry) for 21 March 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1709 kcal
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Fat: 74.47g | Prot: 81.10g | Carb: 175.40g.
Breakfast: Cheeseburger, Double Double (Large), Coffee, French Vanilla Coffee Creamer, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Trop50 Pomegranate Blueberry. Lunch: Root Beer, Premium Southwest Salad with Grilled Chicken. Dinner: birds eye, schwans french fries, peppers and onions, italian sausage, Mixed Salad Greens. more...
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losing 2.3 lb a week
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