kbk0803

following: kbk0803's own diet
performance: losing 0.9 lb a week

FatSecret member since: 08 Sep 10

kbk0803's Weight History

	imccabe on diet imccabe's own diet
	last weighin: losing 7.0 lb a week

kbk0803 has 1 buddy

not going to weigh myself everyday. Going to stick to Sundays. This yo-yo thing is killing me.

on diet P90X - Nutrition Plan

	4 oz , boneless, cooked Chicken Breast
	1 cup, shredded or chopped Mixed Salad Greens
	1 1/2 mugs Coffee
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph
	Bicycling (moderate) - 13/mph

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

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