officemichael's Journal, 11 August 2010

I realize I need to increase my exercise. Feeling very good and am also thinking about a new mark of 150 instead of 155.

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1471 kcal

Fat: 66.18g | Prot: 70.61g | Carb: 156.07g.   Breakfast: sugar, coffee, Cream (Half & Half), Instant Oatmeal - Apples and Cinnamon. Lunch: Olive Oil, salad, tabouli, shrimp, chicken. Dinner: starbucks iced coffee venti, wish bone italian dressing, romaine lettuce, eggplant parmigiana. Snacks/Other: Lemon-Lime Thirst Quencher, Pears. more...

3496 kcal

Activities & Exercise: Swimming (fast) - 17 minutes, Exercise machine (fast) - 55 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours and 15 minutes, Sleeping - 7 hours, Resting - 9 hours and 53 minutes. more...