Weigh In record (no journal entry) for 15 March 2013
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127.6 lb
Lost so far: 6.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1806 kcal
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Fat: 38.16g | Prot: 65.59g | Carb: 173.81g.
Breakfast: Nonfat Latte Coffee. Lunch: Old Fashioned Cake Donut, Latte with Soy Milk. Dinner: Tuna Roll, Tuscan Bread, Mixed Salad Greens, Balsamic Vinaigrette Salad Dressing, Penne, Skinless Chicken Breast. Snacks/Other: Vanilla Ice Creams, Crumb or Quick-Bread Type Coffee Cake, Chardonnay. more...
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1759 kcal
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Activities & Exercise:
Treadmill - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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