Kwpnj's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
129.4 lb Lost so far: 4.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1605 kcal Fat: 44.20g | Prot: 46.04g | Carb: 176.67g.   Breakfast: Nonfat Latte Coffee. Lunch: Tortilla Chips (Low Fat, Baked) , Vegetarian Vegetable Soup (Prepared with Water). Dinner: Fresh Pasta, Pesto Sauce, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Red Table Wine . more...
1553 kcal Activities & Exercise: Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kwpnj's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kwpnj's weight history


Kwpnj's Recent Activity

Kwpnj's Own Activity

No recent activity.

Kwpnj's Buddies

No recent activity.

Other Member Diet Recent Activity

Egull1 supported ShyGuy's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Agalaxywithin supported michellejean's Journal Entry.
Dalsha recorded a Weight Entry at 254.7 lb.
IfNotNow_When recorded a Weight Entry at 240.8 lb.
emilygu supported Draglist's Journal Entry.
jamiqua supported michicrv's Journal Entry.
Zoya699695 recorded a Weight Entry at 130.1 lb.