Kwpnj's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
129.4 lb Lost so far: 4.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1605 kcal Fat: 44.20g | Prot: 46.04g | Carb: 176.67g.   Breakfast: Nonfat Latte Coffee. Lunch: Tortilla Chips (Low Fat, Baked) , Vegetarian Vegetable Soup (Prepared with Water). Dinner: Fresh Pasta, Pesto Sauce, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Red Table Wine . more...
1553 kcal Activities & Exercise: Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kwpnj's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kwpnj's own diet



Kwpnj's weight history


Kwpnj's Recent Activity

Kwpnj's Own Activity

No recent activity.

Kwpnj's Buddies

No recent activity.

Other Member Diet Recent Activity

puddinbox recorded a Weigh In at 164.8 lb.
TonyFar recorded a Weigh In at 211.9 lb.
simpsonaj194 recorded a Weigh In at 207.5 lb.
Izelm recorded a Weigh In at 176.1 lb.
GiFok recorded a Weigh In at 222.7 lb.
Alexander Flores updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gstal005 supported is4fun's Journal Entry.