Kwpnj's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
129.4 lb Lost so far: 4.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1605 kcal Fat: 44.20g | Prot: 46.04g | Carb: 176.67g.   Breakfast: Nonfat Latte Coffee. Lunch: Tortilla Chips (Low Fat, Baked) , Vegetarian Vegetable Soup (Prepared with Water). Dinner: Fresh Pasta, Pesto Sauce, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Red Table Wine . more...
1553 kcal Activities & Exercise: Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kwpnj's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kwpnj's own diet



Kwpnj's weight history


Kwpnj's Recent Activity

Kwpnj's Own Activity

No recent activity.

Kwpnj's Buddies

No recent activity.

Other Member Diet Recent Activity

chubby cheeks updated their Food Diary.
jodip1975 recorded a Weigh In at 121.2 lb.
tartrate recorded a Weigh In at 131.6 lb.
joogie recorded a Weigh In at 128.6 lb.
JASivak recorded a Weigh In at 171.2 lb.
JBriles23 recorded a Weigh In at 196.6 lb.
scorpi-us recorded a Weigh In at 124.8 lb.
jeffwwill updated their Food Diary.