Kwpnj's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
129.4 lb Lost so far: 4.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1605 kcal Fat: 44.20g | Prot: 46.04g | Carb: 176.67g.   Breakfast: Nonfat Latte Coffee. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Tortilla Chips (Low Fat, Baked) . Dinner: Pesto Sauce, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Fresh Pasta. Snacks/Other: Red Table Wine . more...
1553 kcal Activities & Exercise: Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kwpnj's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kwpnj's own diet



Kwpnj's weight history


Kwpnj's Recent Activity

Kwpnj's Own Activity

No recent activity.

Kwpnj's Buddies

No recent activity.

Other Member Diet Recent Activity

BigButtAhoy updated their Food Diary.
LadyBea40 commented on Draglist's Journal Entry.
SergioZ07 updated their Food Diary.
kattay supported mrsmole's Journal Entry.
LotusBeauty26 commented on their Weigh In.
Mariamm85 recorded a Weigh In at 150.4 lb.
cbeougher recorded a Weigh In at 210.0 lb.
PinkRose88 commented on wholefoodnut's challenge photo.