Kwpnj's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
129.4 lb Lost so far: 4.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1605 kcal Fat: 44.20g | Prot: 46.04g | Carb: 176.67g.   Breakfast: Nonfat Latte Coffee. Lunch: Tortilla Chips (Low Fat, Baked) , Vegetarian Vegetable Soup (Prepared with Water). Dinner: Pesto Sauce, Oil and Vinegar Salad Dressing (Home Recipe), Fresh Pasta, Mixed Salad Greens. Snacks/Other: Red Table Wine . more...
1553 kcal Activities & Exercise: Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kwpnj's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kwpnj's own diet



Kwpnj's weight history


Kwpnj's Recent Activity

Kwpnj's Own Activity

No recent activity.

Kwpnj's Buddies

No recent activity.

Other Member Diet Recent Activity

daione recorded a Weigh In at 224.0 lb.
Donna Mashburn commented on DairyKing's Journal Entry.
Russell3782 commented on their Journal Entry.
ochrepoint recorded a Weigh In at 171.1 lb.
marquessaintern updated their Food Diary.
andifisch recorded a Weigh In at 159.6 lb.
ClassicRocker commented on DairyKing's Journal Entry.
wyomingbred updated their Food Diary.