Weigh In record (no journal entry) for 20 March 2013
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129.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1080 kcal
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Fat: 51.23g | Prot: 32.22g | Carb: 131.23g.
Breakfast: Nonfat Latte Coffee. Lunch: Red Potatoes (Flesh and Skin), Milk (Fat Free or Skim, Calcium Fortified) , Celery , Onions . Dinner: Smart Taste Rotini, Cherry Tomatoes, Olive Oil , Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens. more...
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1794 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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