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CowtownRebel
Journal
14 Mar 13
CowtownRebel's Journal, 14 March 2013
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Weigh In record (no journal entry) for 14 March 2013
180.1 lb
Lost so far:
8.9 lb
.
Still to go:
30.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 March 2013:
365 kcal
Fat: 1.84g | Prot: 4.17g | Carb: 82.51g.
Breakfast:
chicken broth.
Lunch:
chicken broth.
Dinner:
apple juice.
Snacks/Other:
tic tacs, fuzzy peach.
more...
2505 kcal
Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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