CowtownRebel's Journal, 08 March 2013

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Weigh In record (no journal entry) for 08 March 2013

181.0 lb Lost so far: 8.0 lb. Still to go: 31.0 lb. Diet followed poorly.

Diet Calendar Entries for 08 March 2013:

784 kcal

Fat: 39.92g | Prot: 54.31g | Carb: 56.11g. Breakfast: peanut butter, gala apple. Lunch: Goats Cheese (Soft), baby spinach, eggs. Dinner: Applesauce Unsweetened, chicken. more...

2467 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 19.6 lb a week

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CowtownRebel's Journal, 08 March 2013

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