CowtownRebel's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
181.0 lb Lost so far: 8.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entries for 08 March 2013:
784 kcal Fat: 39.92g | Prot: 54.31g | Carb: 56.11g.   Breakfast: gala apple, peanut butter. Lunch: eggs, baby spinach, Goats Cheese (Soft). Dinner: chicken, Applesauce Unsweetened. more...
2467 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 19.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



CowtownRebel's weight history


CowtownRebel's Recent Activity

CowtownRebel's Own Activity

No recent activity.

CowtownRebel's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet supported HCB's Journal Entry.
rontravis supported HCB's Journal Entry.
Hyes recorded a Weight Entry at 186.3 lb.
aubiecat recorded a Weight Entry at 186.0 lb.
4trips recorded a Weight Entry at 143.5 lb.
rob2819 supported MPSARGE's Journal Entry.
fedorag updated their Exercise Diary.
masys59 recorded a Weight Entry at 147.0 lb.