CowtownRebel's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
181.0 lb Lost so far: 8.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entries for 08 March 2013:
784 kcal Fat: 39.92g | Prot: 54.31g | Carb: 56.11g.   Breakfast: gala apple, peanut butter. Lunch: eggs, baby spinach, Goats Cheese (Soft). Dinner: chicken, Applesauce Unsweetened. more...
2467 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 19.6 lb a week



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