CowtownRebel's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
181.0 lb Lost so far: 8.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entries for 08 March 2013:
784 kcal Fat: 39.92g | Prot: 54.31g | Carb: 56.11g.   Breakfast: gala apple, peanut butter. Lunch: eggs, baby spinach, Goats Cheese (Soft). Dinner: chicken, Applesauce Unsweetened. more...
2467 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 19.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



CowtownRebel's weight history


CowtownRebel's Recent Activity

CowtownRebel's Own Activity

No recent activity.

CowtownRebel's Buddies

No recent activity.

The Paleo Diet Recent Activity

wigglyjiggly recorded a Weigh In at 147.0 lb.
bruceerickson recorded a Weigh In at 236.0 lb.
rontravis supported susan4animals's Weigh In.
tgsdiet updated their Food Diary.
rob2819 supported FloridaAngel's Journal Entry.
4trips recorded a Weigh In at 142.0 lb.
masys59 recorded a Weigh In at 142.4 lb.
Trillian Astra recorded a Weigh In at 119.0 lb.