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ate spaghetti last night. use turkey in the future, eat half as much, and add a salad
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262.5 lb
Lost so far: 0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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2285 kcal
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Fat: 66.19g | Prot: 253.25g | Carb: 176.63g.
Breakfast: Super Advanced Whey Protein - Vanilla, Frozen Strawberries, raw bananas, Light Nonfat Yogurt - Vanilla. Lunch: Onions, Cucumber (with Peel), Light Italian Dressing, Original Iceberg Garden Salad (Zip), Fajita Chicken Strips, Fancy Fiesta Blend Cheese Shredded. Dinner: Brown 'N Serve Turkey Sausage Links (Banquet), Lite White Bread, CTRY CROCK LIGHT MARGN, tyson grilled and ready fajita chicken strips, Singles American Cheese Slices (Kraft), Egg Beaters southwest, 100% Liquid Egg Whites. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Teriyaki Beef Steak Nuggets. more...
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gaining 3.5 lb a week
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