timmytjoe's Journal, 10 August 2010

151.4 lb Lost so far: 5.6 lb.    Still to go: 11.4 lb.    Diet followed 100%.

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1397 kcal

Fat: 38.47g | Prot: 75.74g | Carb: 207.80g.   Breakfast: sausage mcmuffin with egg, Orange Juice. Lunch: Water, Tullius on Honey Wheat Sub. Dinner: Craisins, milk, GOLEAN Cereal. more...

2077 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours. more...