Weigh In record (no journal entry) for 13 March 2013
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125.2 lb
Lost so far: 17.1 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1337 kcal
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Fat: 28.14g | Prot: 65.48g | Carb: 210.49g.
Breakfast: Nonfat Blueberry Greek Yogurt, Red Delicious Apples, Tangerine. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Green Peas (Frozen) , Cooked Brown Rice Organic, Balsamic Vinaigrette. Snacks/Other: Five Flavor Hard Candy, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Organic 100% Pure Grade A Maple Syrup - Medium Amber, Oat Revolution - Maple & Brown Sugar. more...
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1383 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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