Zoesmommy's Journal, 12 March 2013

BC 39 and 9th WO this month. Need to get the nutrition in control again.
124.3 lb Lost so far: 18.0 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1637 kcal Fat: 51.93g | Prot: 60.46g | Carb: 242.12g.   Breakfast: Tangerine, Red Delicious Apples, Nonfat Blueberry Greek Yogurt. Lunch: 100% Whole Wheat Bread, Organic Peanut Butter, Cooked Egg White. Dinner: Bacon, P90X Recovery Drink, Spring Mix, Pears (Solids and Liquids, Light Syrup Pack, Canned), Balsamic Vinaigrette, Finely Diced Walnuts, Crumbled Blue Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Original Flavors Hard Candy. more...
1521 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoesmommy's own diet



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

P. KUDO supported their Weigh In.
Joolsroper recorded a Weigh In at 199.0 lb.
Pemaroo supported kasiaKa's Journal Entry.
bob1956 recorded a Weigh In at 276.0 lb.
Vopli updated their Food Diary.
roblain2030 recorded a Weigh In at 193.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Redish recorded a Weigh In at 132.7 lb.