Zoesmommy's Journal, 12 March 2013

BC 39 and 9th WO this month. Need to get the nutrition in control again.
124.3 lb Lost so far: 18.0 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1637 kcal Fat: 51.93g | Prot: 60.46g | Carb: 242.12g.   Breakfast: Tangerine, Red Delicious Apples, Nonfat Blueberry Greek Yogurt. Lunch: Cooked Egg White, 100% Whole Wheat Bread, Organic Peanut Butter. Dinner: P90X Recovery Drink, Crumbled Blue Cheese, Finely Diced Walnuts, Balsamic Vinaigrette, Pears (Solids and Liquids, Light Syrup Pack, Canned), Spring Mix, Bacon. Snacks/Other: Original Flavors Hard Candy, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
1521 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  



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