Zoesmommy's Journal, 12 March 2013

BC 39 and 9th WO this month. Need to get the nutrition in control again.
124.3 lb Lost so far: 18.0 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1637 kcal Fat: 51.93g | Prot: 60.46g | Carb: 242.12g.   Breakfast: Red Delicious Apples, Nonfat Blueberry Greek Yogurt, Tangerine. Lunch: 100% Whole Wheat Bread, Organic Peanut Butter, Cooked Egg White. Dinner: Bacon, Spring Mix, P90X Recovery Drink, Crumbled Blue Cheese, Finely Diced Walnuts, Balsamic Vinaigrette, Pears (Solids and Liquids, Light Syrup Pack, Canned). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Original Flavors Hard Candy. more...
1521 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoesmommy's own diet



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

ruabrannw supported cp1561's Journal Entry.
DeacJan recorded a Weigh In at 160.6 lb.
jonathan Gabriel recorded a Weigh In at 321.0 lb.
Tiny Sheppard recorded a Weigh In at 152.0 lb.
mjl1961 joined group LOW CARB DAILY CHECK IN.
LawlerJr recorded a Weigh In at 176.0 lb.
FITMOM29 joined challenge Lose Weight & look toned! It's a Challenge....
velma bullock recorded a Weigh In at 171.0 lb.