Weigh In record (no journal entry) for 13 March 2013
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236.0 lb
Lost so far: 3.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1799 kcal
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Fat: 83.54g | Prot: 77.76g | Carb: 185.51g.
Breakfast: Oatmeal, Country Breakfast Casserole. Lunch: Hard-Boiled Egg, Mixed Bean Salad, Tomatoes, Cucumber (Peeled), Bell Peppers, Organic Blue Cheese Crumbles. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Tic Tac Orange Mints, Luna Bar - S'mores. more...
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2737 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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