Weigh In record (no journal entry) for 10 August 2010
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247.6 lb
Lost so far: 14.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1798 kcal
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Fat: 61.80g | Prot: 73.73g | Carb: 233.51g.
Lunch: motts applesauce blueberry, tomato basil soup. Dinner: Cornbread (Corn Muffin) (Dry Mix), Whole Green Beans, Potatoes (Flesh, Without Salt, Boiled), Meat Loaf Made with Beef. more...
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losing 1.6 lb a week
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