Kman16's Journal, 13 March 2013

216.7 lb Lost so far: 29.3 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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3113 kcal

Fat: 78.23g | Prot: 101.36g | Carb: 217.16g.   Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Mayo Baguette. Dinner: Rum (90 Proof), Coca-Cola (Can), Diet Coca-Cola (Can), Lager, Mixed Vegetables (Frozen), Beef Steak, Greek Salad , Dinner Rolls, Butter . more...

2395 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...