Weigh In record (no journal entry) for 16 March 2013
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216.1 lb
Lost so far: 30.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1570 kcal
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Fat: 34.16g | Prot: 125.36g | Carb: 181.99g.
Breakfast: Tea Presweetened with Low Calorie Sweetener. Lunch: White Pita Bread, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Dinner: Green Hot Chilli Peppers , Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten), Red Tomatoes , Onions , Malteaster Mini Bunnies. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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