Weigh In record (no journal entry) for 12 March 2013
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143.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1548 kcal
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Fat: 67.59g | Prot: 73.03g | Carb: 171.80g.
Breakfast: Fish Oil (2), Milk (Nonfat), Old Fashioned Oats, Walnuts. Lunch: Chicken Fit-Hit Bowl, Clementines, Total 0% Greek Yogurt (Container). Dinner: Homestyle Ranch Dressing & Dip, Cauliflower, Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: 100% Pomegranate Blueberry Juice, Trop50 Juice (50% Less Sugar, Some Pulp), Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Multigrain Bread, Pecan Halves. more...
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1863 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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