Wifolator's Journal, 11 March 2013

No more pastries and Hard Lemonade! Also...More working out!
145.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1645 kcal Fat: 54.93g | Prot: 88.84g | Carb: 213.27g.   Breakfast: Milk (Nonfat), Old Fashioned Oats, Walnuts, Fish Oil (2). Lunch: Total 0% Greek Yogurt (Container). Dinner: Whole Grain Penne, Spaghetti/Marinara Pasta Sauce, Ground Turkey (Cooked), Cooked Carrots, Sweet Mini Peppers, Cucumber (Peeled), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries, Nonfat Greek Yogurt. more...
2098 kcal Activities & Exercise: Pilates - 55 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Wifolator's own diet  



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