Wifolator's Journal, 11 March 2013

145.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 54.93g | Prot: 88.84g | Carb: 213.27g.   Breakfast: Walnuts, Old Fashioned Oats, Milk (Nonfat), Fish Oil (2). Lunch: Total 0% Greek Yogurt (Container). Dinner: Cucumber (Peeled), Sweet Mini Peppers, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Ground Turkey (Cooked), Spaghetti/Marinara Pasta Sauce, Whole Grain Penne. Snacks/Other: Nonfat Greek Yogurt, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Bananas. more...

2098 kcal

Activities & Exercise: Pilates - 55 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...