Weigh In record (no journal entry) for 11 March 2013
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163.8 lb
Lost so far: 7.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1891 kcal
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Fat: 64.90g | Prot: 90.28g | Carb: 215.67g.
Breakfast: Multi Grain with Omega-3, Egg. Lunch: 12" Turkey Breast & Ham, Coleslaw, Potato Salad. Dinner: Lettuce Salad with Assorted Vegetables, Pinot Noir Wine, Ground Turkey, Marinara Sauce, Whole Wheat Spaghetti. Snacks/Other: Original Sunflower Seeds, Cranberry Juice (Unsweetened). more...
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losing 0.1 lb a week
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