Weigh In record (no journal entry) for 12 March 2013
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165.0 lb
Lost so far: 6.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1744 kcal
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Fat: 61.15g | Prot: 79.28g | Carb: 164.18g.
Breakfast: Multi Grain with Omega-3, Egg. Lunch: orange, tuna salad, Multi Grain with Omega-3. Dinner: Sriracha Hot Chili Sauce, Refried Beans (Canned), Provolone Cheese Slices, Baked Beans, Zinfandel Wine. Snacks/Other: Flour Tortilla, Cranberry Juice (Unsweetened), Original Sunflower Seeds. more...
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gaining 8.4 lb a week
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