Michel Brassard's Journal, 11 March 2013

Ça descend tranquillement.

Diet Calendar Entries for 11 March 2013:
1555 kcal Fat: 68.90g | Prot: 71.98g | Carb: 168.03g.   Breakfast: orange juice, apple, water. Lunch: cucumber, milk, activia, ham and cheese sandwich. Dinner: milk, caesar, chicken pot pie. more...
2881 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Bike - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...

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