Weigh In record (no journal entry) for 18 March 2013
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1668 kcal
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Fat: 66.26g | Prot: 71.80g | Carb: 201.95g.
Breakfast: orange juice, water. Lunch: water, activia, ham and cheese sandwich, milk. Dinner: milk, ketchup, dill pickel, meat pie. Snacks/Other: semi sweet chocolat. more...
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3729 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Jogging - 45 minutes. more...
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losing 1.0 lb a week
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Michel Brassard's weight history
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