Weigh In record (no journal entry) for 11 March 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1555 kcal
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Fat: 68.90g | Prot: 71.98g | Carb: 168.03g.
Breakfast: orange juice, apple, water. Lunch: cucumber, milk, activia, ham and cheese sandwich. Dinner: milk, caesar, chicken pot pie. more...
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2881 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Bike - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 1.0 lb a week
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Michel Brassard's weight history
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