Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mandolinmark
Journal
05 Oct 19
Mandolinmark's Journal, 05 October 2019
Mandolinmark's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 October 2019
185.5 lb
Lost so far:
13.6 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2019:
1358 kcal
Fat: 50.97g | Prot: 63.89g | Carb: 124.00g.
Breakfast:
Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Extra Crunchy Super Chunk Peanut Butter.
Lunch:
Bob Evans Oven Bake Macaroni & Cheese.
Dinner:
City Barbeque Sweet Vinegar Slaw, Mahatma Basmati Rice, Skinless Chicken Breast, Athenos Roasted Garlic Hummus.
Snacks/Other:
Michelob Ultra Light Beer, Tortilla Corn Chips.
more...
2210 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sleeping - 23 hours and 10 minutes.
more...
losing 4.2 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
Mandolinmark's weight history
view complete history