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I did continue to lose this week. I followed the Atkins guidelines, but I did not track. Unfortunately, my mind was focused elsewhere due to having my dog put to sleep. We just found out he had lung cancer, and he declined so fast. My husband and I are going to miss our walking buddy so much!
Diet Calendar Entry for 08 March 2013:
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1019 kcal
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Fat: 68.01g | Prot: 78.30g | Carb: 17.43g.
Breakfast: bob evans breakfast sausage, metamucil, hard boiled egg, water, Cooked Egg White. Lunch: romaine lettuce, Mushrooms, water, Buttermilk Ranch Dressing, Classic Mexican 4 Cheese Shredded Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Diet Pepsi (Bottle), atkins chocolate hazelnut bar. more...
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