Weigh In record (no journal entry) for 08 March 2013
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201.1 lb
Lost so far: 10.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1443 kcal
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Fat: 20.67g | Prot: 57.52g | Carb: 239.11g.
Breakfast: Pears, Cup of coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Mango Slices, Baby Carrots, Cup of coffee, kims magic pop, Organic Tomato Soup. Dinner: Thin Mints, Plain Toffee, Shrimp & Chicken Sausage Stew, Sweet Wheat and Oat Bread. Snacks/Other: Light Beer, Mini Pretzels. more...
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losing 2.8 lb a week
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