Bovey's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
201.5 lb Lost so far: 10.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1273 kcal Fat: 35.28g | Prot: 79.09g | Carb: 138.20g.   Breakfast: Cup of coffee, Natural Shredded Fat Free Cheddar Cheese, Ham (Boneless, Extra Lean and Regular, Cured), 100% Liquid Egg Whites, Egg, Pico De Gallo Salsa. Lunch: kims magic pop, Organic Tomato Soup. Dinner: Shrimp & Chicken Sausage Stew, Sweet Wheat and Oat Bread, Baby Carrots, Thin Mints. Snacks/Other: Light Beer, Cherries, Apples + Maple Crunchers. more...
on diet Bovey's own diet   losing 7.7 lb a week

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