Weigh In record (no journal entry) for 07 August 2010
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146.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2010:
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2446 kcal
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Fat: 64.28g | Prot: 122.74g | Carb: 350.37g.
Breakfast: Cinnamon Toast Crunch, Blueberries , 1% Milk, Bagel, Salted Whipped Butter, Veggie Breakfast Bacon Strips, Pure Premium Orange Juice, Veggie Breakfast Sausage Links. Lunch: Fat Free Strawberry Yogurt, American Singles, 98% Fat Free Turkey Breast, Hi-C Grabbin' Grape, Honey Wheat Bread. Dinner: Shoprite Sliced White Potatoes, Bison Sirloin Steaks, BBQ Sauce, Korean Teriyaki Stir Fry Sauce, V8 Splash Mango Peach, Texas Toast (Garlic Toast). Snacks/Other: Nectarine, Restaurant Style Salsa, Restaurant Style Tortilla Chips, 1% Milk, Chocolate Chip Cookies, Peanut Butter Filled Pretzel Nuggets, AdvantEDGE Carb Control Bars - Chocolate Chip Brownie. more...
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2113 kcal
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Activities & Exercise:
P90X - Yoga X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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