Weigh In record (no journal entry) for 05 August 2010
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1124 kcal
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Fat: 34.15g | Prot: 71.27g | Carb: 130.75g.
Breakfast: Hi-C Grabbin' Grape, 98% Fat Free Turkey Breast. Lunch: Beef Frankfurters, Grilled Brown Sugar Barbeque Chicken Breast. Dinner: Burger. Snacks/Other: Lowfat Peach Yogurt. more...
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losing 5.6 lb a week
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