Weigh In record (no journal entry) for 08 August 2010
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145.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2010:
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1826 kcal
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Fat: 46.05g | Prot: 73.46g | Carb: 281.36g.
Breakfast: Egg Whites, Honey Nut Cheerios, Veggie Breakfast Sausage Links, Pure Premium Orange Juice, Veggie Breakfast Bacon Strips, Salted Whipped Butter, Bagel, 1% Milk, Blueberries . Lunch: Fat Free Black Cherry Jubilee Yogurt, Sour Cream & Onion Potato Chips, Flour Tortillas, Hi-C Grabbin' Grape, 98% Fat Free Turkey Breast, American Singles. Dinner: CocoPop, Peanut Butter Filled Pretzel Nuggets, V8 Splash Strawberry Kiwi, Healthy Choice Chicken Balsamico. Snacks/Other: Plum. more...
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2105 kcal
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Activities & Exercise:
P90X - Legs & Back, Ab Ripper X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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