Weigh In record (no journal entry) for 20 February 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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975 kcal
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Fat: 71.74g | Prot: 61.64g | Carb: 19.67g.
Breakfast: Olive Oil, Spicy Brown Mustard, Cheddar Cheese, Egg, Granulated Splenda, Coffee. Lunch: Bacon, Cheddar Cheese, Cooked Soybeans (Fat Not Added in Cooking). Dinner: Blue Cheese Dressing, Soybeans (Mature Seeds, Steamed, Cooked), Ground Beef, Romaine Lettuce. Snacks/Other: Atkins Advantage Peanut Butter Granola Bars. more...
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2091 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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