Tigerkg's Journal, 02 July 2012

172.0 lb Lost so far: 0.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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899 kcal

Fat: 29.13g | Prot: 36.44g | Carb: 72.41g.   Breakfast: Peanut Butter, Coffee, Granulated Splenda, Almond Milk, Blueberries , Oatmeal. Lunch: Sweet or Dark Chocolate, Advantage Vanilla Shake. Dinner: Pinot Noir Wine, Grilled Chicken Parmesan Calzones. more...

2082 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...