WhittleT's Journal, 06 March 2013

I haven't written in awhile again. Yesterday was my birthday ! Which meant lots of cake and cupcakes and birthday dinner! I didn't count it because it's my day, but I still did Zumba and I did again today obviously, but I added in some other strength training to my routine. It's just ten minutes of ab exercises but it's something. I need some 2lb weights for arm exercises and eventually I'll put in some butt ones :P. I find the eating part is easy if you just eat until you're full. I never knew how much I just stuffed down just to stuff it down!
I should be writing more here because I feel I'm losing my commitment and motivation but at the same time I feel it's just started. It hasn't been too long and I don't know.. It's just hard. But rewarding. The muscle in my calves has never been so hard or defined. :)

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1514 kcal

Fat: 46.37g | Prot: 71.59g | Carb: 200.96g.   Breakfast: chocolate milk, Soup At Hand Chicken with Mini Pasta. Lunch: lettuce, cheese slice kraft, buddig turkey deli meat, kraft miracle whip, white bread, multi grain. Dinner: potato without skin, carrots, peas, green beans, bbq sauce, pork chop. Snacks/Other: chocolate sauce, ice cream sandwich, crepes. more...

2009 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...