|
I am fixing kelbe for the first time tonight. The recipe is Jerry and Julie Ellsworth's. I made only half the marinade from their recipe, because theirs made far too much and wasted perfectly good ingredients. So I grilled the meat and boiled down the marinade. I am calling the result "teriyaki sauce." There is really no other equivalent. And I am serving it with white rice and grilled zucchini. I am marinating the zucchini in what is left of the marinade for the artichokes. I think that will be tasty. I can't tell how much of the marinade stuck to each piece of zucchini. I am guessing not much, so I am counting it as 1/2 T olive oil, which is the only ingredient with any points in the zucchini marinade. The meat marinade has a sugar problem and only about 1 t. of sesame oil.
Diet Calendar Entry for 27 September 2019:
|
1400 kcal
|
Fat: 26.32g | Prot: 32.72g | Carb: 137.73g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar, Sugar, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Splenda No Calorie Sweetener. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Extra Virgin Olive Oil, Simply Enjoy Grilled Zucchini, Teriyaki Sauce, White Rice, Beef Shortribs. Snacks/Other: Red Table Wine. more...
|
|