Joobs's Journal, 05 March 2013

191.8 lb Lost so far: 8.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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955 kcal

Fat: 25.63g | Prot: 119.35g | Carb: 62.00g.   Breakfast: Apples, Egg White. Lunch: Frozen French Style Green Beans, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Rice with Beans, Cooked Cauliflower (Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). Snacks/Other: Beef Jerky, APPLES, Gold Standard 100% Whey - Double Rich Chocolate. more...

2485 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...