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Keep it up!
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190.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1155 kcal
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Fat: 44.59g | Prot: 111.45g | Carb: 80.79g.
Breakfast: powdered peanut butter, milk , Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Ranch Salad Dressing, Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens. Dinner: Grilled Zucchini, Flame Grilled Chicken Breast, Skinless, Black Beans, Tortilla Corn Chips. Snacks/Other: Whole Natural Almonds. more...
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2419 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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