brentleger's Journal, 05 March 2013

202.0 lb Lost so far: 11.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 122.00g | Prot: 105.97g | Carb: 149.81g.   Breakfast: Life Balance Whole Wheat Tortillas Plus! (Medium), American Singles, Deli Fresh Smoked Shaved Ham. Lunch: #12 Beach Club, Regular Potato Chips. Dinner: Beef Summer Sausage, Extra Sharp Cheddar Cheese, Havarti Cheese. Snacks/Other: Regular Butter Microwave Popcorn. more...

2915 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...