brentleger's Journal, 06 March 2013

201.5 lb Lost so far: 11.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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353 kcal

Fat: 12.91g | Prot: 16.53g | Carb: 39.31g.   Breakfast: Deli Fresh Smoked Shaved Ham, American Singles, Life Balance Whole Wheat Tortillas Plus! (Medium). Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...

2908 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...