brentleger's Journal, 04 March 2013

201.0 lb Lost so far: 12.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 68.50g | Prot: 64.50g | Carb: 182.00g.   Breakfast: Deli Fresh Smoked Shaved Ham, Life Balance Flour Tortillas (Soft Taco Size) (Mission Foods), American Singles. Lunch: Fire Roasted Tortilla Soup (Cup), Turkey Wrap. Dinner: Bacon Corn Chowder (Medium). Snacks/Other: Regular Butter Microwave Popcorn. more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...