rackcityB's Journal, 04 March 2013

155.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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803 kcal

Fat: 29.08g | Prot: 52.20g | Carb: 83.87g.   Breakfast: 2% Fat Milk, Corn Pops Sweetened Puffed Corn Cereal (Family Size). Lunch: salisbury steak. Dinner: strawberries, chicken sandwich whole wheat, Almonds, Carrots, Carrots, Celery, Roasted Garlic Hummus. Snacks/Other: caramel northern lite latte. more...

2082 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...