biggie58's Journal, 04 March 2013

167.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 48.10g | Prot: 52.03g | Carb: 323.03g.   Breakfast: Ground Beef, Original Converted Natural Long Grain Rice. Lunch: Soft & Smooth Whole Grain White Bread, Turkey Bologna, Velveeta Cheese Slices, Original Converted Natural Long Grain Rice. Dinner: Baked Potato (Peel Not Eaten), Original Converted Natural Long Grain Rice. Snacks/Other: Cool Ranch Tortilla Chips (28.3g), Crunchy Cheetos, Banana. more...

2210 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Housework - 3 hours. more...