Weigh In record (no journal entry) for 04 March 2013
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214.0 lb
Lost so far: 10.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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758 kcal
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Fat: 20.76g | Prot: 47.12g | Carb: 90.53g.
Breakfast: Coffee, Hard Boiled Eggs, Fat Free French Vanilla Creamer. Lunch: Champions Greek Yogurt - Vanilla Chocolate Chunk, Blueberries, Turkey Breast hardwood smoked, Whole Grain White Bread. Snacks/Other: Chewy Granola Bars - Chocolate Chip. more...
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gaining 0.7 lb a week
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