Alezae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sun 16th: 959 * 46%
fat: 39.65g
|
protein: 50.10g
|
carbs: 102.36g
2650*  1691
January 2014
Sat 4th: 255 * 12%
fat: 13.00g
|
protein: 12.50g
|
carbs: 22.00g
- -
August 2013
Mon 26th: 729 * 35%
fat: 32.69g
|
protein: 21.14g
|
carbs: 86.38g
- -
Wed 21st: 119 * 6%
fat: 0.19g
|
protein: 3.14g
|
carbs: 26.38g
- -
Mon 19th: 1581 * 75%
fat: 62.63g
|
protein: 63.52g
|
carbs: 191.93g
- -
Sun 18th: 785 * 37%
fat: 16.25g
|
protein: 29.00g
|
carbs: 135.50g
- -
Sat 17th: 930 * 44%
fat: 46.18g
|
protein: 49.40g
|
carbs: 86.38g
- -
Fri 16th: 574 * 27%
fat: 12.69g
|
protein: 35.14g
|
carbs: 78.38g
- -
Thu 15th: 753 * 36%
fat: 32.31g
|
protein: 29.69g
|
carbs: 90.47g
- -
Wed 14th: 720 * 34%
fat: 28.23g
|
protein: 50.82g
|
carbs: 65.09g
- -
Tue 13th: 580 * 28%
fat: 21.45g
|
protein: 39.14g
|
carbs: 60.09g
- -
Mon 12th: 1127 * 54%
fat: 48.34g
|
protein: 38.07g
|
carbs: 149.44g
- -
June 2013
Fri 21st: 285 * 14%
fat: 3.09g
|
protein: 13.57g
|
carbs: 56.19g
- -
Mon 17th: 1041 * 50%
fat: 34.86g
|
protein: 70.56g
|
carbs: 121.24g
- -
Fri 14th: 995 * 47%
fat: 32.09g
|
protein: 31.57g
|
carbs: 145.19g
- -
Thu 13th: 1393 * 66%
fat: 22.10g
|
protein: 104.82g
|
carbs: 197.57g
- -
Wed 12th: 1262 * 60%
fat: 35.37g
|
protein: 56.09g
|
carbs: 167.43g
2521*  1259
Mon 10th: 1947 * 93%
fat: 81.94g
|
protein: 94.67g
|
carbs: 189.65g
- -
Thu 6th: 457 * 22%
fat: 24.27g
|
protein: 4.22g
|
carbs: 61.44g
- -
Tue 4th: 1830 * 87%
fat: 69.00g
|
protein: 54.00g
|
carbs: 261.00g
- -

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